 Try never to eat a concentrated starch (bread, potatoes, beans or
rice) with a concentrated protein (meat, fish, products or nuts) at the same meal. But have at least one carbohydrate and one protein-based meal a day.
Try to eat only fruit for breakfast. Eating fruit (which is virtually
self-digesting) only for the first half of the day allows the deep cleansing and fat -shredding function of the liver to be as efficient
as possible. All other foods will only interfere with this process.
Have a large salad (which rates as neutral food and can be happily combined with either a
starch or a protein food) at least once a day. This is the best possible way of giving your body the nutrition it needs to rebalance and rebuild itself and restore optimal metabolism.
Choose high quality food – fresh, wholegrain and unprocessed.
Make meat, poultry, dairy products, no more than 20% of your daily diet, and salads and
vegetable meals, the other 80%.
 Eat lots of "high-water" foods – raw fresh fruit and vegetables.
Your body is 70% water, so for it to detoxify itself and restore normal cell function, 50-75% of your daily diet needs to be made up of high-water foods. If you are having only fruit for breakfast
and at least one big salad a day, it just takes care of itself.
Don't eat between meals, except fruit between breakfast and
lunch if you are truly hungry. Your digestive system must have time to complete the digestion of a meal before you put anything else into it.
Avoid coffee, tea and alcohol. They are all high in toxins and will hamper the fat burning process.
Instead drink plenty of filtered or mineral water.
Be creative. Adjust the Healthy Eating Plan to suit your lifestyle.
Make time for exercise – at least 30 minutes 4 times a week. Try brisk walking, cycling,
swimming – anything that increases your heart rate. Regular exercise spurs the release of toxicity, boosts the metabolism, firms the body and improves your ability to handle stress.
Important Guidelines for health, vitality and optimal weight management.
Attain and maintain ideal body weight.
 It is imperative to eat a well balanced diet - eat foods from all food
groups every day.
Increase dietary fibre intake by eating more unrefined
unprocessed foods, eg. wholewheat products, fruit and raw vegetables etc.
Decrease fat intake by: trimming all visible fat off meat and
removing chicken skin before preparation - bake, boil, steam or grill food instead of frying or deep-frying.
Decrease saturated fat intake by avoiding animal fats such as butter, lard, hard margarines and
full-cream milk.
Decrease salt intake by using less salt in preparation of foods and avoid processed, cured and
pickled foods.
 Decrease intake of refined carbohydrates such as white bread, pastries, cakes, sweets etc.
Drink at least six to eight glasses of water per day.
Always consult your doctor before going on a calorie reducing diet.
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