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Category Archives: Wellness Programme
Wellness Programme Part 2
In January Nutri Health began The Wellness Programme, with the acknowledgement that the depths of winter maybe a difficult time to embark on a full on weight loss programme or exercise regime, as the natural tendency is to hibernate in … Continue reading
Nutri-Health Wellness Programme Part One
At Christmas you’re already starting to think about what New Years Resolution you want to make. You might want to lose weight, stop smoking, get fitter, change jobs etc.
So you resolve to make your changes and go on to enjoy Christmas all the more because you’ll be changing them soon enough.
But… we all know that New Year Resolutions can fall by the wayside very quickly – even the fast food corporations are using it in their advertising to tempt you over, in fact one of them is already taking the mickey by saying – ‘never mind, have “one of these” instead!’
But this is what you can do… Continue reading
