Good Night contains herbal ingredients renowned to aid a restful sleep.
Sleep plays a vital part in your overall health. Your nervous and immune systems revitalise during sleep and your body generates and rebuilds its tissues. A good deep sleep will help to de-stress your mind and body and prepare you for the following day.
Valerian, Skullcap, Chamomile, Hops and Gentian are all well known herbs for their efficacy, especially with sleep problems and for the relaxation of the mind.
- Herbal sleep remedy
- Helps restore natural sleep
- Maintains healthy sleep without feeling tired the next day
- Suitable for vegetarians
Valerian Valeriana officinalis has been used as a medicinal herb since ancient Greece and Rome. Its therapeutic uses were described by Hippocrates, and even during World War II it was used in England to relieve the stress of air raid!
Valerian's sedative properties are especially useful for maintaining sleep quality and duration. It has been known to reduce waking up too often and decrease restlessness and tension.
Skullcap is a native American herb which has been used to induce sleep without strongly sedating or stupefying.
Many clinical studies are still being carried out on Skullcap, but within complementary medicine it has been used for many years - especially for sleep and relaxation.
Chamomile is greatly prized for its soothing and calming properties, and has been used for centuries to treat a wide range of ailments, particularly those stemming from tension or anxiety.
Hops Humulus Lupulus are native to Europe, Asia and North America. Whilst Hops are a main ingredient in beer, they are commonly paired with Chamomile or Valerian because they are a relaxing natural sedative. Hops have been used for centuries because of their sedative qualities.
Gentian has been used historically for thousands of years for various ailments. Today, modern herbalists also use Gentian to calm. When Gentian is included with the other herbal ingredients listed, it's as good as being tucked up and kissed good night!
Maintain healthy sleep without a feeling of tiredness the next day with Good Night herbal supplement.
Good Night is also helpful if you do not need as much sleep as you once did - as the herbs used ease lying awake in bed, ensuring that it becomes a restful and relaxing experience.
Guidelines for Good Night herbal supplement:
Take 2 x tablets, between 30 minutes and 1 hour before bedtime. Take with water.
Do not exceed stated dose
Consult a health practitioner if you feel unsure about taking any kind of food supplement
Food supplements must not be used as a substitute for a varied and balanced diet, and a healthy lifestyle
This is a complementary medicine and is not intended to replace any prescribed medicines
For further support towards a restful sleep you may also be interested in:
Camomile Tea comes from the herb Matricaria recutita, also known as manzanilla, and has been regarded as a medicinal cure-all. Ancient Egyptians considered Camomile Tea as a universal remedy.
The Feel Good Music Collection - Good Night CD by Fridrik Karlsson, is music to promote deep relaxation and better sleep. The music on this CD was composed specifically to relax the mind and body in order to promote a deeper more restful sleep.
Luxury Bath Salts used in a hot bath will definitely contribute to a relaxed state - the perfect preparation for bedtime.